Stress Relievers – Take A Chill Pill, JJ

As you can probably guess from my Twitter, Instagram, Facebook, and Snapchat accounts – my life can get very busy. It can be hectic trying to juggle everything at once. From my full-time day job – to writing blog posts; from going to events – to going out on dates; from making the time to hang out with friends and family…it can all be a bit overwhelming and stressful when trying to coordinate everything.

stress-reliever-serenity-now

Side Note: I am not complaining. At all.

I am very fortunate to be in the position I am in and have the ability to do the things that I get to do. Believe me, I know this. But what I have come to learn over the past couple of years is that sometimes you need to take some time for yourself. Take a step back and think about what makes you happy, genuinely, to your core…and do more of that.

So what do I like to do to de-stress when life gets so crazy?
Rub A Dub Dub – Get In The Tub

There is something about filling up your tub with bubbles and/or bath bomb and just soaking away your stress. Seeing as I live alone, I leave my bathroom door open and my dog and cat often come in and lay beside the tub…those darn pervs, watching me take a bubble bath! I usually zone out and get lost in the latest season of Playing House on shomi or bury my nose deep into my latest book. By the time the water has turned cold and I’m all pruney – I get out and feel so much more relaxed than I did prior to hopping in the tub.

Run Jen(ny), Run

music on, the world off – running is my therapy

A photo posted by Jenn and the City (@thejennandthecity) on

Running is my therapy. I have a love-hate relationship with it, but running is seriously one of the things that keeps me sane. I love waking up bright and early, lacing up my fave kicks, and just running. I don’t always plan a route and to be honest, I don’t even always bring my phone. There’s something almost zen-like about being out there alone, running and hearing my feet hit the pavement.

Just never, ever call me Jenny. K? Thanks.

They Say Laughter Is The Best Medicine

jenn and the city toronto skyline stress RelieverI’m out so often for the blog that on the off-chance I do have a night without any work plans, one of my most favourite things to do is to spend some one-on-one time with someone who makes me laugh. We’ll open a bottle of wine and just let the conversation flow. No need to go out to a local hot-spot, no need to get all dolled up – just spending that quality time together is more than enough. And sometimes a view like that one above is part of the package…which isn’t too shabby if you ask me!

Sports, Go Sports

Rogers 4K Blue Jays #LifeIn4K stress Reliever

Ok, I often make the “Go Sports!” joke on Twitter, but the truth of the matter is I am actually a sports fan. While I may not be a “die-hard, be at the ball park or arena every week, know every single stat fan” – I do enjoy watching multiple sporting practices. Shocker, I know. So, as part of the #RogersSI team – when Rogers and Samsung reached out to partner for the launch of 4K streaming of the Blue Jays season – I was excited. Throw in the 55″ 4K TV from Samsung and Rogers’ NextBox 4K Cable Box and I was all set up to catch all of the Blue Jays games on from the comfort of my own home – and I was ecstatic! Having my family or friends over to watch a game is a great way to de-stress. My nieces are becoming baseball fans in their own right, so to have them over to watch the game(s) is a way to build these traditions and memories that will stay with us for years to come. We get to experience #LifeIn4K, “TV like never before with resolution that’s 4 times better than HD alone; with sharper images and realistic picture quality, everything you watch comes to life,” from the comfort of my own home. Really, what more could a gal ask for?

What are some of the ways you like to de-stress when life just gets to be too much and you literally can’t even?

Hit me up on Snapchat and show me!